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Inside Flow Class with Lauren Berghman | USA | Mansfield, MA | 10:15AM EST (60 min)(English) (Sunday) [In Person]
Inside Flow Class with Lauren Berghman | USA | Cumberland, RI | 6PM EST (60 min) (English)(Saturday)(Popup) [In Person]
This is a Masterclass for all levels
The flow was created by Rebecca Rasmussen @dancinbecka
This event is at YOUniversal Yoga 7682 Wiles Rd, Coral Springs, FL 33067
Inside Flow Class with Lauren Berghman | USA | Mansfield, MA | 10:15AM EST (60 min)(English) (Sunday)(Pop Up) [In Person]
1 West Church Street, Unit D
Inside Flow Class with Lauren Berghman | USA | Mansfield, MA | 10:15AM EST (60 min)(English) (Sunday)(Pop Up) [In Person]
More info and registration through hostess Rebecca Rasmussen: https://www.dancinbecka.com/inside-flow-50hr-tt-2024-usa
In April of this year, I lost my beloved. But I had 7 magical years with him. Years I wouldn't have had if not for Refuge Recovery, a rehab facility, with groups worldwide, that has adapted the core teachings of Buddhism to treat addiction and facilitate recovery. All proceeds will benefit Refuge Recovery. Join us at Heart Fire Yoga on November 24 for a 90 minute Inside Flow Masterclass and meditation.
Come flow for someone you lost, someone you love, someone who needs healing, yourself, your community.
Join Kat Raedy & Danielle Lopez as they present the first Inside Flow in Bakersfield, CA.
In this yoga style – which is based on Vinyasa Flow – a choreography of Asanas is practiced to the rhythm of a song. This is not only a physically demanding practice but also makes an incredibly light and smooth impression. Young Ho Kim, who also is the founder of Europe’s biggest yoga studio Inside Flow and creator extraordinaire of the Inside Flow, explains: “Not everyone can become a successful dancer or performer on the stage, but every klutz can learn to move gracefully. It is embedded in our DNA. Feel into your body and you will find the key.”
Don’t miss the opportunity to experience the “First” Inside Flow Masterclass in South Florida! Step out of your head and into the moment where music, movement and breath unite.
Let’s flow together in this harmonious evolution of Vinyasa, as we move gracefully from one posture to another, carried by the music. Based on the yogic philosophy SPANDA - the pulsation of nature – We’ll connect body, breath, music and movement to the beat already inside.
𝘐𝘯𝘴𝘪𝘥𝘦 𝘍𝘭𝘰𝘸 𝘪𝘴 unlike anything you’ve experienced! F𝘰𝘶𝘯𝘥𝘦𝘥 𝘣𝘺 𝘷𝘪𝘴𝘪𝘰𝘯𝘢𝘳𝘺 𝘠𝘰𝘶𝘯𝘨 𝘏𝘰 𝘒𝘪𝘮 and practiced globally for 15 years- The movement is here, now!
When: Saturday, August 19 @ 2:00 p.m.!! (90 minutes) Where: YOUniversal Yoga Coral Spings Tickets: $25.00 for members/$30 for non-members Instructor: Gia Gangemi @yoga.with.gia Preregistration required/Limited spots available
𝘦𝘮𝘢𝘪𝘭 𝘶𝘴 𝘸𝘪𝘵𝘩 𝘢𝘯𝘺 𝘲𝘶𝘦𝘴𝘵𝘪𝘰𝘯𝘴 Giagangemi@𝘨𝘮𝘢𝘪𝘭.𝘤𝘰𝘮
#YOUniversalyoga #yoga.with.gia #dancinbecka #insideflow #insideflowusa #insideflowyoga
All detailed information here: https://www.dancinbecka.
Into to Inside Flow - Masterclass
In-Person Event
Simply Yoga
1243 State Street, Lemont, IL
90 Minute Class
Solely focusing on one Inside Flow
Introduction of Inside Flow movement, choregraphy and variations of the poses synchronized with really great music
$35 Investment
Please bring a mat, towel and water
Room temperature will be at 85 degrees
Register using the Event Link below
When: Friday - Sunday 10/6 - 10/8
Where: Daytona Grande - Oceanfront Hotel
422 N. Atlantic Ave. Daytona Beach, FL 32118
Who: Sherri Meyers
Certified Inside Flow Teacher
RYT 500 Yoga Alliance Certified
Yoga and Pilates Instructor & Handstand Coach
What: Calling all Inside Flow lovers, Inside Flow teachers & people that want to learn to move to the rhythm of the beat and flow with grace. Thrilled to be offering this special 3 day Inside Flow experience.
First timers & experienced yogis welcome. Don't worry if you've never done Inside Flow before!
I am here to share the love of movement with you. We will have 3 days to get the techniques and signature moves of Inside Flow in your body.
“Grace arises in between poses.”
Creator & Founder -Young Ho Kim
Intro to Inside Flow workshop! Learn controlled, mindful movement with alignment breakdowns. Two Yoga Alliance continuing education credits available for yoga teachers.
Further info and registration here: dancinbecka.com/inside-
Waitlist for next TT infos here: https://www.
Choreographed flow, inspired to move to music.
Inside Flow unites movement, breath, and body, with music as the driving force. This masterclass is perfect for those new to Inside Flow as well as for those who are looking to deepen their knowledge of this dynamic and beautiful style of yoga.
Inside Flow 2 Day Master Class With Rebecca Ramussen & Sherri Meyers
Saturday 2/25 4:00-6:00 pm & Sunday 2/26 2:00-4:00 pm
2 Inside Flow Master Classes
2 Unique Flows per day
In Inside Flow, we learn to continuously move through each posture as we connect to the music, utilizing breath, rhythm, and flow. ✨
This exclusive two-day workshop is going to be amazing. You won't want to miss it!
Info and registration: https://405yogaokc.com/inside-flow
You will learn how to:
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Construct and articulate strong intelligent Inside Flow sequencing.
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Embody breath, movement, and music throughout the practice.
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Establish rhythm and pace while teaching.
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Design playlists for an Inside Flow class.
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Connect the sequence to a deeper intention and meaning.
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Confidently step into your leadership as an Inside Flow practioner and teacher.